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English
$
USD
I will listen and help you reset, refocus, and stop overthinking
About this Gig
IF you've been feeling overwhelmed, mentally exhausted, stuck, or constantly overthinking you don't have to carry it alone.
I provide a supportive space where individuals and athletes can talk things through, reset mentally, and regain clarity and confidence. My coaching focuses on stress management, mindset, emotional overwhelm, confidence, and performing under pressure.
You'll leave sessions with practical tools, mindset shifts and support you can apply in everyday life. This is a calm judge-free space to reset, refocus, and move forward.
This service is coaching and support only and is not therapy or crisis care.
Coach's gender:
Female
Qualification :
Licensed therapist
Stress type:
Work stress
•
Family stress
•
Emotional stress
Technique:
Deep breathing
•
Mindfulness
•
Visualization
FAQ
Is this therapy?
NO. This is mindset coaching and emotional support designed to help you reset, refocus, and move forward. If you are experiencing a mental health crisis, please contact a licensed mental health provider or emergency services.
Who are these sessions for?
These sessions are for individuals or athletes dealing with stress, burnout, overthinking, emotional overwhelm, confidence issues, or performance pressure.
How do sessions work?
Sessions are held virtually and provide supportive space to talk through challenges, gain clarity, and learn practical mindset tools
Can Athletes book sessions?
Yes. I work with athletes on confidence, mindset, stress management, and performing under pressure.
