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I will create a custom strength training workout plan
Cayden B
About this gig
I will create a custom workout plan to help you build strength, muscle, confidence, and consistency in the gym. I am a teen lifter at 150 lbs with a 370 lb bench and 500 lb squat, so I understand what it takes to train hard, stay disciplined, and make progress.
Each plan is made around your goals, experience level, schedule, and equipment. Whether you are a beginner or already training, I can help you with a clear strength or muscle-building plan that includes exercises, sets, reps, rest times, and weekly structure.
What you can get:
- Custom workout plan
- Strength training plan
- Muscle-building plan
- Beginner gym guidance
- Progression tips
- Ongoing support depending on package
My goal is to make your training simple, effective, and easy to follow so you can stay consistent and improve over time.
Get to know Cayden B
Cayden B
Gym Mentor Specializing in Physical Health, Bodybuilding, and Powerlifting
- FromUnited States
- Member sinceFeb 2023
Languages
English
Teen lifter at 150 lbs with a 370 bench and 500 squat. I create custom strength and muscle-building workout plans to help you train smarter, improve consistency, build confidence, and reach your fitness goals.
FAQ
Is this good for beginners?
Yes. I can make the plan simple and easy to follow based on your experience level.
Do I need a gym?
No. I can create a plan for a full gym, home gym, or basic equipment.
Will the plan be custom?
Yes. Your plan will be based on your goals, schedule, equipment, and current fitness level.
Can this help me build strength?
Yes. I focus on strength training, muscle building, progression, and consistency.
Do you offer meal plans?
I can give basic nutrition tips, but I do not provide medical or professional diet advice.
What information do you need from me?
Your goal, age, weight, training experience, equipment, injuries, and how many days per week you can train.
