I will send you 1 teaspoon of dried kefir grains

C
cgschaefer
C
cgschaefer
cgschaefer

About this gig

I will send you 1 teaspoon of dried kefir grains so you can make your own kefir at home! This is a living culture and you can reuse it indefinitely. It has been grown in organic raw milk and rinsed with reverse osmosis spring water. In addition, I'll send you an info pamphlet with specific directions on how to care for your kefir and more information on this awesome probiotic.
The work kefir comes from the turkish word "keif", meaning "feel good." Kefir contains an abundant amount of amino acids, essential enzymes, calcium, magnesium, phosphorus, vitamins B6, B12, and vitamin K. Kefir contains 30 strains of 7 different kinds of beneficial bacteria and yeast that form colonies to preserve each other. It can be made from cow's milk, goat's milk, coconut milk, and other beverages.  The probiotics in kefir have numerous health benefits, including regulating digestion, boosting the immune system, regulating blood sugar and cholesterol, improving hair, nails and skin, weight loss, combating candida and food allergies, increasing energy and improving overall health.

Get to know cgschaefer

cgschaefer
  • FromUnited States
  • Member sinceFeb 2014
  • Languages

    English
I have a B.A. in psychology from SDSU and am a certified personal trainer. I'm a total health nut! I'm also an animal lover and was a dog groomer for 10 years. I just moved from the city life in beautiful San Diego to the mountains above Palm Springs and am beginning a homesteading adventure.