I will create a custom gym workout plan for muscle gain or fat loss

C
chadlioussam480
C
chadlioussam480
EscanorMaruki
create a custom gym workout plan for muscle gain or fat loss
create a custom gym workout plan for muscle gain or fat loss
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create a custom gym workout plan for muscle gain or fat losscreate a custom gym workout plan for muscle gain or fat losscreate a custom gym workout plan for muscle gain or fat loss

About this gig

Want a gym workout plan built around your actual schedule, equipment and goal? I create personalized programs for muscle gain, fat loss through training, strength or general fitness not a one-size-fits-all PDF.

Your plan includes a weekly split, exercises, sets, reps, rest periods, progression rules and practical substitutions for available equipment. I also explain what to track and when to progress.

My difference: every program is built around your available days, session length, experience and equipment, then checked for clear progression and usability before delivery. Premium includes an 8-week plan split into two training phases plus a simple tracking sheet.

Choose your goal and package, complete the requirements, and Ill build a plan you can follow. This is general fitness programming, not medical advice, injury rehabilitation or individualized nutrition care. Results vary.

  • Goals

    • Lose weight
    • Build muscle
    • Gain weight

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know EscanorMaruki

EscanorMaruki

Fitness Coach

  • FromMorocco
  • Member sinceAug 2025
  • Avg. response time1 hour

  • Languages

    Arabic, English, French
I build custom workout and nutrition plans for people who want results without guesswork. 4+ years coaching in person at Dream Fitness Gym, training since 2019, squat 180kg / deadlift 200kg natural. My method: sound technique, progressive overload, and a plan that fits your schedule and equipment. Gym or home. Beginner or returning after a break. Fat loss, muscle gain or strength. Order a plan and I'll adjust it based on your feedback.

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