I will create a custom workout plan and lifting progression tracker

C
chalobeee1910
C
chalobeee1910
Charlie S
create a custom workout plan and lifting progression tracker
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create a custom workout plan and lifting progression tracker
Full Screen
Full Screen
create a custom workout plan and lifting progression trackercreate a custom workout plan and lifting progression trackercreate a custom workout plan and lifting progression tracker

About this gig

Transform your fitness journey with a professionally designed 12-week workout plan and easy to use Google Sheets workout tracker.


Whether your goal is to build muscle, increase strength, or stay consistent in the gym, this program provides a structured training plan to help you stay on track.


What you'll receive:

  • 12-week workout plan (PDF)
  • Google Sheets workout tracker
  • Structured weekly training schedule
  • Sets, reps, and progression guidance
  • Exercise substitutions (depending on package)
  • Clean, easy-to-follow layout


This program is suitable for intermediate gym-goers looking for a clear and organized training routine.


Please review the package details to choose the option that best suits your needs. If you have any questions before ordering, feel free to send me a message.

  • Goals

    • Get stronger
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • Full gym

Get to know Charlie S

Charlie S

Apprentice Dairy Technologist

  • FromUnited Kingdom
  • Member sinceJun 2023

  • Languages

    English
I am an Apprentice Dairy Technologist at Arla Foods with hands-on experience in dairy production, quality control, and food manufacturing. I have a strong foundation in technical operations and a background in construction and retail that developed my problem-solving and communication skills. I am motivated to grow within the food production industry as a reliable professional.

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