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I will optimize your athletic training and gut health
Charis DP
About this gig
Welcome! I bridge the gap between sports science principles, athletic training, and practical gut health.
If you are an active individual or endurance enthusiast struggling with sluggish recovery, bloating, or digestive distress during workouts-- generic training or rigid diets won't cut it. You need an evidence-based approach that respects how movement, bionegenetics, and digestion work together.
As an Exercise Science student with extensive practical experience in gut health and athletic performance, I help active clients optimize their training routines and fueling habits without the guesswork.
Get to know Charis DP
Charis DP
- FromSouth Africa
- Member sinceApr 2023
Languages
English, Afrikaans
Hi, my name is Charis, and I am a Sports Science student passionate about helping people improve their health, fitness, confidence, and relationship with food. I offer beginner-friendly fitness support, motivation, accountability, and nutrition guidance at affordable prices. My goal is to help individuals build healthy, sustainable habits in a positive and supportive way without feeling overwhelmed or judged. Let’s work together to become healthier, stronger, and more confident step by step.
Disclaimer: I am not a registered dietitian or medical doctor.
FAQ
Can you work with international clients?
Yes, I can.
Do you write individualized medical meal plans?
No. I provide evidence-based sports science education, performance fueling frameworks, and sample meal timing ideas. Prescribing strict medical diets is reserved for registered dietitians, but I will give you all the tools to build your own gut-friendly routine!
How do WhatsApp consults work?
After completing your intake questionnaire, I analyze your data and deliver a detailed audio breakdown and action steps directly to your dedicated business chat. You can send follow-up text questions anytime during your support window.
