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I will create a personalized diet plan for weight loss and health
Charitha
About this gig
Personalized Diet plan for weight loss & Health
Are you looking for a simple ,realistic and sustainable diet plans that fits your lifestyle ? Im here to help you with a personalized nutrition plan designed according to your body ,routine and food preferences .
WHAT YOU WILL GET :
Customized diet plan based on your age, height ,weight & goals.
Indian -friendly meal options ( veg /non -veg )
easy - to-follow daily meal structure
guidance for healthy habits& portion control.
suitable for :
weight loss
weight maintenances
physiological conditions like hear diseases ,kidney -related , pcos ,pcod ,lactation,post pregnacy.
Improving energy and digestion .
How it works :
- you share your basic details & preferences
2.I analyse your lifestyle and goals
3.you receive a clear ,practical diet plan oin a pdf format.
THIS SERVICE IS FOR EDUCATIONAL AND LIFESTYLE GUIDANCE ONLY .IT DOES NOT REPLACE MEDICAL TREATMENT .
feel free to message me before placing an order if you have questions
Get to know Charitha
Charitha
Clinical Dietitian
- FromIndia
- Member sinceOct 2025
Languages
Telugu, English, Hindi, Tamil
Hi! I am a certified Dietician with experience in clinical and therapeutic nutrition. I create personalized diet plans that are practical, easy to follow, and based on your lifestyle, food preferences, and health goals.
I specialize in:
Weight loss & inch loss
PCOS / PCOD diet
Thyroid management
Diabetes-friendly meal plans
Kidney & liver-friendly diets
Post-surgery recovery diet
Healthy Indian meal plans
Kids and family nutrition
Why choose me?
Evidence-based nutrition
Customized Indian + International meal plans
WhatsApp support
Balanced + sustainable diet (no crash diets)
FAQ
What information do you need from me?
I will need your age, height, weight, gender, daily routine, food preferences (veg/non-veg), health goals, and any food allergies or dislikes.
Will the diet plan be Indian food friendly?
Yes. The diet plan is based on simple Indian foods and can be customized for vegetarian or non-vegetarian preferences.
Do you guarantee weight loss?
No guarantees. Results depend on consistency, lifestyle, and individual body response. I provide guidance and a structured plan to support healthy progress.
Can you customize the plan for my lifestyle or work schedule?
The plan is personalized according to your work timings, sleep pattern, and daily routine.
Will you consider my medical reports?
Yes. You may share recent medical reports , and I will consider them while creating a safe and appropriate therapeutic diet plan.
