I will create a training plan for gym, running, surfing, football or trekking

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christian_ingra
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christian_ingra
CHRISTIAN I.
create a training plan for gym, running, surfing, football or trekking
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create a training plan for gym, running, surfing, football or trekking

About this gig

Hi! Im Christian, a qualified Kinesiologist from Italy with a Bachelor's Degree in Sports Science and currently specializing in Preventive and Adapted Physical Activity.

Whether you are looking to build muscle in the gym, prepare for your first 10km/21km run, condition your body for a surf trip, or improve your agility for football, I will design a personalized, science-based protocol tailored to your exact needs, lifestyle, and fitness level.

What you will get:

  • A 100% custom training program (Gym, Home, Running, Surf, Football or Outdoor)
  • Clear instructions on volume, intensity, and progression
  • Programs available in English, Italian, or Spanish!

Why choose me? I don't sell cookie-cutter routines. As a certified sports science professional and active athlete (founder of an outdoor trekking club and official football referee), I combine academic biomechanics with real-world experience.

Please message me before ordering so we can discuss your specific goals!

  • Goals

    • Get stronger
    • Build muscle
    • Gain weight

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know CHRISTIAN I.

CHRISTIAN I.

Certified Kinesiologist and Sports Scientist

  • FromItaly
  • Member sinceSep 2026

  • Languages

    Italian, Spanish, English
Hi! I’m Christian, a qualified Kinesiologist from Italy. I hold a Bachelor's Degree in Sports Science and I specialize in science-based athletic conditioning. I create customized training programs for gym hypertrophy, running, outdoor trekking, football, and surf-specific conditioning. My goal is to help you reach your peak performance with structured, zero-stress protocols.

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