I will create a custom workout plan tailored to you and your goals

C
cj_fit
C
cj_fit
Calum M
create a custom workout plan tailored to you and your goals
Full Screen
create a custom workout plan tailored to you and your goals

About this gig

This gig will get you an individualised training program


  • Exercises and any variation I choose will be selected based on your experience level, exercises you enjoy, your goals, and equipment available.
  • Training advice and messaging support.
  • Google sheets workout log designed for your plan, makes it easier for you to keep track of what you're doing and how you're progressing over the course of the plan.
  • Easy to read, understand and progress.

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I am not yet qualified as a coach but once I am these services will be available. I will still offer advice and support where I can but I cannot advise you on form, etc.


I work full time for the emergency services, I am a shift worker but will still commit to creating these plans within the deadlines set. I manage to go gym 6x a week despite my busy schedule and I want to teach the level of discipline I have achieved in my experience.

  • Goals

    • Lose weight
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Calum M

Calum M

Gym Workout Plan Creator, Muscle and Fat Loss Programs

  • FromUnited Kingdom
  • Member sinceJan 2026

  • Languages

    English
I design structured easy to follow gym workout programs suitable for lifters of all experience and is suitable for beginners who want real results without any confusion. My plans focus on proven trianing principles, clear progression, and workouts that actually fit your schedule. I am not a certified PT(YET). I provide workout program design only, not coaching or nutrition. If you want a clear gym plan that you can stick to, I will deliver.

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