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$
USD
I will be your online personal trainer and create a custom workout plan
Coach Sam
About this gig
Need a custom workout plan tailored to your goals, equipment, and fitness level?
I'll create a personalized training program, designed for progressive results. Whether you're a beginner or looking to break through a plateau, each plan includes:
- Custom exercises with video demonstrations
- Google Sheets tracking for accountability
- Progressive overload built into every phase
- Clear instructions on sets, reps, and rest periods
Choose your package:
- BASIC (4 weeks, 3x/week) Perfect for getting started
- STANDARD (8 weeks, 3x/week) Progressive plan with support
- PREMIUM (12 weeks, 4x/week) Full transformation with form review
I do NOT provide meal plans this is pure fitness coaching focused on effective, sustainable training.
Message me or click the Client Intake Form below before ordering so I can understand your goals and create the perfect plan for you!
Client Intake Form: https://tinyurl.com/CoachSamFitnessClientIntake
Get to know Coach Sam
Coach Sam
Personal Trainer
- FromHong Kong
- Member sinceJul 2026
Languages
English, Tagalog
I'm a certified fitness professional and former airline leader who believes that movement and mindset go hand in hand. I enjoy running, HYROX, CrossFit, and weightlifting.
With my NASM Certified Personal Trainer and CrossFit Level 1 Coach credentials, I get to turn that passion into purpose. There's nothing more rewarding than watching someone realize they're capable of way more than they thought.
https://tinyurl.com/CoachSamFitnessClientIntake
My Portfolio
FAQ
Do I need to have a gym membership to do your workouts?
Not at all! I customize every plan based on the equipment you have available, whether it's a full gym, home dumbbells, resistance bands, or just your body weight.
Are your workout plans suitable for beginners?
Yes, absolutely. I create plans for all fitness levels. Simply let me know your experience level in the Client Intake Form, and I'll tailor the intensity and exercises accordingly.
I have an injury or medical condition. Can you still make a plan for me?
While I can create a plan that works around minor aches, it's always best to consult with a doctor or physical therapist first. I'll need to know about any restrictions to ensure your safety.
What happens if I don't like the workout plan or need changes?
I want you to be 100% satisfied! Each package includes one free revision to adjust your plan based on your feedback. For Basic & Standard packages, you can also add the Form Review Session extra for detailed form correction feedback.
Do you provide meal or nutrition plans?
This is focused solely on providing a custom workout plan and fitness coaching. I do not offer nutrition or meal planning services.
