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I will create a personalized pcos pcod diet plan for weight loss
Dn.Tahreena
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About this gig
Struggling to lose weight despite trying everything? If you have PCOS or PCOD, the problem isn't willpowerit's that standard calorie-cutting diets don't work for a hormonal, insulin-resistant body.
I am an M.Phil-qualified Nutritionist and Dietitian specializing in clinical PCOS/PCOD management and sustainable weight loss. I build 100% customized diet plans using real clinical science, not trends or generic templates.
Tailored for Overseas Pakistanis:
Living in the UK, USA, Canada, or the Gulf makes managing PCOS harder. You do not need to switch to foreign, unfamiliar ingredients. I design practical meal plans using Pakistani and halal options that are easily sourceable from your local international supermarkets, fitting perfectly into your busy expat routine.
What Makes My Approach Different:
Targets insulin resistance and hormonal imbalance directly.
Uses familiar, anti-inflammatory Pakistani cuisine.
Fully halal, with Sunnah-based food options on request.
Realistic and sustainable- no starvation or crash dieting.
Message me before ordering with your age, height, weight, routine, and recent lab reports (if any) so we can choose the right package!
Get to know Dn.Tahreena
Dn.Tahreena
Dietitian,PCOS and Weight Loss Specialist
- FromPakistan
- Member sinceJun 2026
Languages
Urdu, English
M.Phil Nutritionist and Dietitian specializing in sustainable weight loss and PCOS/PCOD management, using evidence-based science, not crash diets or generic templates.
My philosophy is simple: a diet plan must fit your life. I design customized Pakistani and halal meal plans for expats in the UK, USA, Canada, and the Gulf, realistic to source and maintain long-term.
Specialties:
PCOS/PCOD: insulin resistance and hormonal imbalance
Sustainable fat loss, no crash dieting
Halal and Sunnah-informed meal planning
Personalized to your routine and lab reports
FAQ
Do you provide plans that follow halal dietary guidelines?
Yes, all my plans are fully halal and I'm happy to incorporate Sunnah foods on request.
I don't have recent lab reports, can you still help?
Yes, I can build a general plan based on symptoms and routine, though lab reports allow for more precision.
How is a PCOS diet different from a normal weight loss diet?
Standard diets just cut calories, which can crash your metabolism if you have PCOS. My plans focus on hormone-balancing foods, lowering inflammation, and managing insulin spikes using familiar, home-cooked South Asian meals.
