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I will create a 7 day, plant based, vegan meal plan
coachd23percent
About this gig
Welcome to the 23% Challenge Diet.
You will receive a 100% plant-based, customized nutrition and weight training plan to keep the new habits installed. The meal plan is designed to strengthen the immune system, detox the body, and reduce inflammation. This will help you avoid diseases, reduce medication & hospital visits, and save money.
This GIG has 3 objectives:
- Show you how to EAT MORE PLANTS in 7 steps for 7 days
- Identify the 5 food groups of plant foods
- Engage you in a weight lifting program
The 7 steps are:
- Select fruits
- Select vegetables & herbs
- Select legumes (beans & peas)
- Select nuts & seeds
- Select whole grains
- Customize meals & snacks
- Take body measurements
You receive:
- Personalized Nutrition Report
- Health Assessment
- Workout Plan
- Coach D’s Tips
This GIG is ideal for:
- Improving physical, mental, & spiritual health
- Saving animals
- Preserving Planet Earth
Expected benefits are:
- Loss of inches from waist & hips
- Improvement in blood lipids, blood pressure, & blood sugar
- Reduction in carbon footprint
I am at your service...feel free to PLACE YOUR ORDER NOW.
Get to know coachd23percent
coachd23percent
Eat More Plants
- FromUnited States
- Member sinceApr 2020
Languages
English
Hello...my name is Omar DeShazior, but I go by Coach D. I have degrees in Biology and Exercise Physiology PLUS 20 years of experience teaching on the collegiate level. My areas of experience are Total Wellness, Nutrition, and Weight Training.
The 23% Challenge Diet is the result of a heart attack I experienced in August of 2015. Rather than subscribe to traditional healthcare, I needed a way to heal my body…naturally…holistically. In the words of Hippocrates, I decided to let food be my medicine…and let medicine be my food.
In short, I decided to EAT MORE PLANTS.
FAQ
How long does the 23% Challenge Diet last?
7 days. Ideally, it's the first 7 days of every month.
Where's the research?
Effects of 7 days on an ad libitum low-fat vegan diet: The McDougall Program Cohort https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99
What type of person should participate?
The 23% Challenge Diet is ideal for people: 1. Suffering from the BIG 4 (Heart Disease, Cancer, Type-2 Diabetes, Obesity) 2. Experiencing skin issues (pimples, acne, psoriasis, eczema) 3. Dealing with digestive issues (constipation, IBS) 4. Battling with mental issues (depression, mood swings)
What if i don't have any health issues, can I still participate?
Yes...of course you can. The 23% Challenge Diet is also suited for: 1. People who want a 100% plant-based meal plan and workout plan 2. People who want an easy transition from the Standard American Diet to a Plant-based Diet 3. People who want to learn how to EAT MORE PLANTS
What about recipes?
Yes...plant-based recipes are included. They are available thru the YouTube videos.
Will I get enough protein?
Yes...no less than 10% of your daily calories will come from plant-based protein.
Can I lose weight while on the 23% Challenge Diet.
Based on the research, personal experience, and testimonials you can lose inches from your waist and hip areas.
Do you offer any support?
Yes, feel free to visit my social media pages: 1. YouTube: 23% Challenge 2. Instagram: 23percentchallenge
What is the Vegan Lean Program?
It is a weight training plan designed to help you lose body fat during the 7-days of The Challenge.
What is the Vegan Bulk Program?
It is a weight training plan designed to help you build muscle during the 7-days of The Challenge.
