I will provide strengths based adhd coaching

If what you've been doing your whole life isn't working, maybe it's time for a new approach. Let's take a look at what's working and what's not so you can get out of survival

mode and into growth mode. It's time to develop and employ new skills and habits that bring a sense of control and accomplishment to your life. As your coach, I am here to help you get out of your own way by uncovering your strengths and finding ways to work WITH your ADHD brain, not against it.

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Together, in a safe space where you can share your experience without judgement, we will discover what has been standing in your way and bridge the gap between knowledge and action. 

We can dig into all areas of your life:

Home, office, life organization.

Time management. 

Emotional regulation. 

Communication.

Follow-through​. 

Decision making. 

Self-talk.

Meaningful connections.

Task initiation. 

Motivation.

Coping strategies. 

Self-awareness. 

Prioritizing.

Relationships. 

Focus. 

Maintaining routines.

Accountability.

I look forward to working with you!