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I will create a personalized fitness or training program

C
conti_632
C
conti_632
AlessioC.
create a personalized fitness or training program
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create a personalized fitness or training program

About this gig

Struggling to find a training plan that actually works for YOU?

I'll design a fully customized fitness or training program based on your goals, fitness level, and available equipment grounded in sport science methodology, not generic templates.


What you'll get depending on the package:

  • Personalized weekly training plan (gym, home, or sport-specific)
  • Exercise descriptions with sets, reps, rest times and progressions
  • Warm-up and cool-down routines
  • Basic nutritional guidelines (general wellness focus)
  • PDF delivery, clean and easy to follow


I specialize in: General fitness & fat loss programs Strength & conditioning for recreational athletes Youth & teen training programs Training for beginners returning to fitness Sport-specific conditioning (basketball focus)


My background:

  • MSc Sport Management Università di Bologna
  • BSc Sport Science Università di Cagliari
  • 2+ years coaching across 4 sports clubs
  • Programs delivered to 50+ clients, ages 6 to 50+


Message me before ordering if you have specific needs or questions I always respond within 24 hours.

  • Goals

    • Be healthier & feel better
    • Maintain fitness
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know AlessioC.

AlessioC.

Sport Science graduate delivering evidence based fitness programs

  • FromItaly
  • Member sinceNov 2019

  • Languages

    English, Italian
Sport Science graduate (MSc + BSc, both 110L/110) and certified Strength & Conditioning Coach with 2+ years of experience across 4 sports clubs in Sardinia. I've designed and delivered structured fitness programs for 50+ clients aged 6 to 50+, including gym coaching for facilities with 200+ active members. My approach is data-driven and science-based no generic templates, just training that fits your goals, level, and lifestyle. Whether you need a personalized workout plan, sport-specific conditioning, or a program to start from scratch, I've got you covered.

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