I will create a custom, tailored to you, strength training program

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Niklas G Span
create a custom, tailored to you, strength training program
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create a custom, tailored to you, strength training program

About this gig

Hey! Im Nik, a 22-year-old personal trainer and final-year physiotherapy student (graduating September 2026).


I create fully personalised workout programs based on your goal, experience level, and schedule. My focus is on building effective training plans that improve strength, performance, and body composition while keeping injury risk in mind.


I offer three levels depending on what you need:

The Basic Plan gives you a straightforward, structured workout plan to follow.

The Performance Plan includes a more detailed program with progression and exercise alternatives so you can keep improving and adjust as needed.

The Complete Plan is the most in-depth option, with a fully tailored training plan plus added guidance on nutrition and more personalised support.


Everything is built from scratch no templates or copy-paste programs.

If youre unsure which option is right for you, feel free to message me and Ill help you choose.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Niklas G Span

Niklas G Span

Personal trainer and Physiotherapy Student

  • FromNetherlands
  • Member sinceMar 2026
  • Avg. response time1 hour

  • Languages

    Dutch, English
Hey! I'm Nik, a 22-year-old personal trainer and final-year physiotherapy student, graduating in September 2026. I've been strength training for 7 years and combine my gym experience with evidence-based knowledge from my studies. Whether your goal is building muscle, getting stronger, losing fat, improving athletic performance, or simply training smarter, I'll create a program tailored for you. Feel free to send me a message I’d love to help you reach your goals!

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