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I will do a personalized muscle building program for serious mass gains
Dylan
About this gig
Struggling to gain muscle despite training hard ? The problem isn't your effort it's your program.
As a bodybuilder and fitness coach, I've built muscle-gaining systems grounded in real progressive overload tested on real bodies including my own.
I'll design a complete hypertrophy program that fits your training split preference, available days, gym equipment, and muscle-building history. No guesswork.
10-12 week periodized training program
Volume, intensity & frequency optimized per muscle group
Compound + isolation exercise selection
Nutrition strategy : calorie surplus + protein targets
Progressive overload schedule built in
Whether you're an intermediate lifter or a beginner wanting to start right this program will put you on the fastest track to real size.
Drop me a message. I'll ask a few quick questions to make the program perfect for you.
Get to know Dylan
Dylan
Personal trainer fitness
- FromFrance
- Member sinceMay 2026
- Avg. response time1 hour
Languages
English, French
HI, Im a bodybuilder and I help people how aren't confident with their shape to reach their goals as fast as possible.
I have a certification for coaching in France especially in bodybuilding and weightlifting and used to work at many gyms. Im now offering my services online.
If you want to reach a specific goal, if you are not feeling confident with your body and want to gain muscle mass or be more lean, I will work with you in order to understand what can make you progress including training, nutrition and lifestyle. I will be avalaible at anytime to answer at any of your questions.
My Portfolio
FAQ
Q1 — I'm a beginner. Is this program suitable for me?
Absolutely. I adjust the volume, intensity, and complexity based on your training history. Beginners often make the fastest gains because their body is highly responsive to structured stimulus. Just let me know your level in the intake form and I'll calibrate the program accordingly.
Q2 — I've been training for years but stopped gaining. Can you help?
Yes — plateau-breaking is one of my specialties. Stalled progress usually comes from insufficient progressive overload, poor exercise selection, or inadequate volume for your experience level. I'll diagnose what's missing and design a program that forces your body to adapt again.
Q3 — Which training split will you use for my program?
Whichever one fits your schedule and preference best. I work with Push/Pull/Legs, Upper-Lower, Bro splits, Full Body, and Arnold-style splits. You can tell me what you prefer in the intake form, or let me choose based on your goals and available days — I'll explain my reasoning.
Q4 — Will I get fat while bulking with this program?
Not if you follow the nutrition strategy. The calorie surplus I'll give you is calculated for lean bulking — enough to fuel muscle growth without excessive fat gain. I'll also show you how to track your weight weekly so you can adjust if needed.
Q5 — I only have dumbbells at home. Can you still build me a mass program?
Yes. I'll include exercise substitutions that replicate the same movement patterns and muscle stimulus using the equipment you have. Building serious muscle at home with dumbbells is completely possible when the programming is done right.
Q6 — How is this different from programs I find for free online?
Free programs are built for a generic person. This one is built for you — your split, your schedule, your equipment, your level. The exercises, volume, and intensity are chosen specifically for your body. That's the difference between spinning your wheels and actually growing
