I will create an evidence based muscle building workout plan

D
danieletorti
D
danieletorti
Danieletorti
create an evidence based muscle building workout plan
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create an evidence based muscle building workout plan

About this gig

My goal with this plan is to offer you flexibility: whether you want to simply follow a structured program or understand the reasoning behind each part of your training.


The premium option provides ongoing support and deeper insight into why you're doing what you're doing. It also allows for more communication, so I can better understand your goals, preferences, limitations, available training time, and what youre ultimately looking to achieve.


This plan is built on evidence-based principles of strength and hypertrophy training, combined with my own experience and, most importantly, your individual training experience.

  • Goals

    • Lose weight
    • Build muscle
    • Gain weight

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Danieletorti

Danieletorti

Just a doctor that's also a gymbro

  • FromItaly
  • Member sinceOct 2025

  • Languages

    English, Italian
Hi, my name is Daniele. Using a CVesque view of oneselve, i’m a medical doctor (that’s what I formally studyed and do). Like everyone, I have various interests, from more commonly defined as “creative” to more "physical" ones. Here I want to focus on the later, combining years of training and self-directed studying (in strength and hypertrophy training) and more formal education with the fulfilment i derive from making others feel better and maybe teach the few things i know (and also learn from you).

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