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$
USD
I will be your online personal trainer and nutritionist
Deniz Y.
Level 1
5.0
5.0
People keep coming back! denkofit has an exceptional number of repeat buyers.
Gig Summary
What people loved about this freelancer
hugocdo
France
Excellent coach and great experience overall. Deniz provided a personalized training and nutrition plan, answered all my questions quickly, and gave detailed...
blazensword
Saudi Arabia
Overall, the experience seems promising. Communication has been fast, and he appears knowledgeable and professional. My only concern is that I had shared a...
shouqmh
Saudi Arabia
This my second time , blessed lost 5kg of fat in a month . He responds quickly, is very supportive, and clearly knows what he’s doing. The plan was effective...
bryantjen06
United States
Really detailed plan. He was able to craft me a plan customized to my needs. He also gave a lot of additional resources on how I can maximize my workout and recovery. Highly recommend.
manuel_eugenio
United States
Great help. Clear, helpful feedback that gave me a better understanding of what to improve and how to make better progress.
About this gig
If you're training but not seeing results, the issue is rarely motivation. It's lack of structure, clarity, and accountability.
I'm Deniz, a certified personal trainer who has helped over 2,800 clients worldwide build lean muscle, lose fat, and create sustainable routines without extremes.
My coaching is personalized and built around your real life. No generic programs. No cookie-cutter plans.
You get a complete system:
- Personalized training plan (gym or home)
- Clear calories and macros with realistic food options
- Sleep and recovery optimization
- Supplement guidance (optional)
- Weekly progress tracking and adjustments
- Direct accountability from me
The goal is simple: remove guesswork and give you a proven framework that delivers steady results.
Best for busy men and women who want structure, progress, and real accountability. Beginner to advanced - everything is adapted to your level.
Not a fit if you want shortcuts, extremes, or a copy paste pdf.
All packages run in focused 4-week blocks, with optional ongoing coaching. Most clients see visible changes within 4 to 6 weeks when they follow the plan.
Message me before ordering so I can confirm the right package for your goals.
Get to know Deniz Y.
Deniz Y.
Fat Loss and Muscle Growth Coaching for Busy Professionals
Level 1
- FromBulgaria
- Member sinceDec 2020
- Avg. response time1 hour
- Last deliveryabout 19 hours
Languages
English, Spanish, Bulgarian, Turkish, Portuguese
Hi, I’m Deniz — a certified Personal Trainer and Nutrition Coach. I help busy men and women lose fat and build muscle through structured, evidence-based online coaching.
With 8 years of experience and 2,800+ clients coached worldwide, I specialize in clear programming, calorie and macro guidance, recovery optimization, and progress-based adjustments.
Every plan is personalized to your goals, schedule, lifestyle, and training level.
Best for clients who value structure, consistency, and real body recomposition. No extremes. No cookie-cutter plans.
Message me and I’ll help you get started.
My Portfolio
Other Fitness Services I Offer
FAQ
What’s the difference between the three packages?
The difference is the level of coaching involvement. Basic provides a structured plan for self-directed execution. Standard adds weekly progress questionnaires and plan adjustments. Premium includes active coaching with daily chat support and weekly coach check-ins.
Will a busy schedule be a problem?
No. Most clients I work with have demanding jobs, families, or limited time. Plans are built around your real availability so progress is sustainable, not overwhelming.
How do you tailor my plans?
You complete a detailed questionnaire about your goals, training, schedule, lifestyle, recovery, and preferences. I build your plan from scratch based on this. Nothing is generic. We refine everything over time using your progress and feedback.
How do I add weekly video calls?
After selecting your package and clicking Continue, you can add weekly video calls as an extra before checkout. Great if you want deeper accountability and real-time feedback.
Can I subscribe to save on coaching?
Yes. After clicking Continue, you can choose a 3 or a 6 month subscription to save compared to one-time orders. You can cancel anytime. Best for building momentum and visible change.
Is there a difference between normal and app coaching access?
The coaching, support, and results are the same. Normal coaching includes a PDF plan and Excel workout tracker. App coaching delivers everything through a fitness app with built-in tracking. Choose whichever format is easier for you.
Reviews
745 reviews for this Gig
| (721) | ||
| (19) | ||
| (2) | ||
| (2) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
H hugocdo
France
Excellent coach and great experience overall. Deniz provided a personalized training and nutrition plan, answered all my questions quickly, and gave detailed feedback throughout the process. I really appreciated his focus on technique, recovery, and long-term progress rather than shortcuts. I’ve already...
$50-$100
Price
2 days
Duration
D Seller's Response
Helpful?B blazensword
Saudi Arabia
Overall, the experience seems promising. Communication has been fast, and he appears knowledgeable and professional. My only concern is that I had shared a list of foods I dislike or cannot eat, yet some of them still appeared in my meal plans, which was a bit disappointing. Aside from that, everything else has been good so far.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?S shouqmh
Saudi Arabia
This my second time , blessed lost 5kg of fat in a month . He responds quickly, is very supportive, and clearly knows what he’s doing. The plan was effective and easy to follow, and I always felt like I was on the right track.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?B 
bryantjen06
United States
Really detailed plan. He was able to craft me a plan customized to my needs. He also gave a lot of additional resources on how I can maximize my workout and recovery. Highly recommend.
$50-$100
Price
4 days
Duration
D Seller's Response
Helpful?M manuel_eugenio
United States
Great help. Clear, helpful feedback that gave me a better understanding of what to improve and how to make better progress.
$50
Price
3 days
Duration
D Seller's Response
Helpful?
Reviews
745 reviews for this Gig
| (721) | ||
| (19) | ||
| (2) | ||
| (2) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
H hugocdo
France
Excellent coach and great experience overall. Deniz provided a personalized training and nutrition plan, answered all my questions quickly, and gave detailed feedback throughout the process. I really appreciated his focus on technique, recovery, and long-term progress rather than shortcuts. I’ve already...
$50-$100
Price
2 days
Duration
D Seller's Response
Helpful?B blazensword
Saudi Arabia
Overall, the experience seems promising. Communication has been fast, and he appears knowledgeable and professional. My only concern is that I had shared a list of foods I dislike or cannot eat, yet some of them still appeared in my meal plans, which was a bit disappointing. Aside from that, everything else has been good so far.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?S shouqmh
Saudi Arabia
This my second time , blessed lost 5kg of fat in a month . He responds quickly, is very supportive, and clearly knows what he’s doing. The plan was effective and easy to follow, and I always felt like I was on the right track.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?B bryantjen06
United States
Really detailed plan. He was able to craft me a plan customized to my needs. He also gave a lot of additional resources on how I can maximize my workout and recovery. Highly recommend.
$50-$100
Price
4 days
Duration
D Seller's Response
Helpful?M manuel_eugenio
United States
Great help. Clear, helpful feedback that gave me a better understanding of what to improve and how to make better progress.
$50
Price
3 days
Duration
D Seller's Response
Helpful?
