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$
USD
I will create a personalized meal plan for results
Deniz Y.
Level 1
5.0
5.0
Gig Summary
About this gig
Upgrade your health, physique, and performance with a personalized nutrition plan built around your body, lifestyle, and goals not restriction or guesswork.
I'm Deniz, a certified nutritionist and health optimization coach with experience guiding 2,700+ clients using a science-based, practical approach that works in real life.
What you get
- Personalized calorie and macronutrient targets
- Flexible meal structure built around foods you enjoy
- Nutrition aligned with fat loss, muscle gain, or performance
- Hydration and electrolyte guidance for energy, focus, and recovery
- Supplement recommendations where appropriate
- Clear, easy-to-follow plan designed for long-term adherence
What to expect
Better energy. Better control. Consistent progress without extreme dieting or unnecessary complexity.
Each plan is individually designed, evidence-based, and focused on sustainable results.
If you want a nutrition system that fits your life and supports long-term health, this is the right place to start.
Get to know Deniz Y.
Deniz Y.
Fat Loss and Muscle Growth Coaching for Busy Professionals
Level 1
- FromBulgaria
- Member sinceDec 2020
- Avg. response time1 hour
- Last delivery3 days
Languages
English, Spanish, Bulgarian, Turkish, Portuguese
Hi, I’m Deniz — a certified Personal Trainer and Nutrition Coach. I help busy men and women lose fat and build muscle through structured, evidence-based online coaching.
With 8 years of experience and 2,800+ clients coached worldwide, I specialize in clear programming, calorie and macro guidance, recovery optimization, and progress-based adjustments.
Every plan is personalized to your goals, schedule, lifestyle, and training level.
Best for clients who value structure, consistency, and real body recomposition. No extremes. No cookie-cutter plans.
Message me and I’ll help you get started.
My Portfolio
FAQ
Is this a generic or pre-made meal plan?
No. Every nutrition plan is built individually based on your goals, body data, lifestyle, preferences, and restrictions.
Do I have to eat specific foods or follow a strict diet?
No. The plan is flexible and built around foods you enjoy, with clear structure rather than rigid rules.
Is this suitable for fat loss, muscle gain, or recomposition?
Yes. The plan is adapted to your specific goal and adjusted based on training and activity levels.
Does this include supplements?
Supplement guidance is included when appropriate, but supplements are never mandatory.
Do you account for allergies or dietary restrictions?
Yes. Allergies, intolerances, and personal preferences are fully considered.
Will this help with energy, digestion, or bloating?
Yes. Nutrition is structured to support energy levels, digestion, and overall well-being where relevant.
Reviews
12 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
K kymiiskookies
Repeat Client
United States
Hooked! This is officially my second nutritional plan, and the consistency is incredible. What I love most is that it doesn’t feel repetitive there are so many fresh, delicious ideas that keep me from getting bored. The shopping lists make grocery store trips a breeze, and the prep time is totally manageable...
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?K kymiiskookies
Repeat Client
United States
Great experience! The meal plan and shopping list were clear, practical, and easy to follow. Excellent customer service—would definitely use his service again!
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?B broysdon2
Repeat Client
United States
gave me very good plan to follow
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?L leangene
Repeat Client
United States
He always comes through in a timely manner and knows his stuff!
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?L luqman_hakeem23
Repeat Client
United Kingdom
Very good work completed - understood my requirements and tailored it to goals.
Up to $50
Price
3 days
Duration
D Seller's Response
Helpful?
Reviews
12 reviews for this Gig
| (12) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
K kymiiskookies
Repeat Client
United States
Hooked! This is officially my second nutritional plan, and the consistency is incredible. What I love most is that it doesn’t feel repetitive there are so many fresh, delicious ideas that keep me from getting bored. The shopping lists make grocery store trips a breeze, and the prep time is totally manageable...
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?K kymiiskookies
Repeat Client
United States
Great experience! The meal plan and shopping list were clear, practical, and easy to follow. Excellent customer service—would definitely use his service again!
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?B broysdon2
Repeat Client
United States
gave me very good plan to follow
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?L leangene
Repeat Client
United States
He always comes through in a timely manner and knows his stuff!
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?L luqman_hakeem23
Repeat Client
United Kingdom
Very good work completed - understood my requirements and tailored it to goals.
Up to $50
Price
3 days
Duration
D Seller's Response
Helpful?
