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I will calculate your daily caloric intake or requirement
RABIA SARFRAZ
About this gig
Calories Intake, Calories Requirements, Supplements Guidance
Are you struggling to understand how much you should eat to reach your fitness or health goals?
Let me simplify it for you with accurate, personalized calculations
As a dedicated nutritionist and dietetics student, I will help you optimize your daily intake. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle.
You Will Get:
- ️ Accurate daily calories calculation based on your goals
- ️ Complete breakdown of Macronutrients (carbs, proteins, fats)
- ️ Essential Micronutrients (vitamins and minerals) guidance
- ️ Personalized supplement guide, if needed
- ️ Easy-to-follow recommendations for better results
You will need calculations while:
- Starting weight loss or gain
- Planning a healthy diet of meal plan
- Tracking your daily food intake
- Managing specific health or nutritional goal
My approach helps you make informed decisions, improve your health, and stay consistent with your goals.
Ready to take control of your nutrition and see real results?
Place your order now and lets get started on your personalized plan!
Feel Free to Contact me any time. I'm here for you.
THANK YOU!
Get to know RABIA SARFRAZ
RABIA SARFRAZ
Dietitian, Nutritionist, Health Writing, Data entry, Typing Expert
- FromPakistan
- Member sinceMay 2026
- Avg. response time1 hour
Languages
Urdu, English
Hi, I’m Rabia Sarfraz, I am a Nutritionist. I will personalize diet plans, do weight management, and healthy lifestyle guidance. Whether your goal is weight loss, muscle gain, or improving overall health, I provide practical and sustainable nutrition solutions.
I can also write blogs and articles related to health and more.
In addition, I am content writer, typing expert & also generate 2D animation video on any content. I also offer accurate and efficient data entry services. I ensure quality work and timely delivery.
My Portfolio
Other Nutrition Services I Offer
FAQ
Can you help me lose or gain weight with calorie planning?
Absolutely, I adjust your calorie intake for safe weight loss or healthy weight gain.
Can you provide guidance on balance intake of macronutrients?
Yes, I can provide you a detailed breakdown of carbohydrates, fats, and proteins tailored to your goals
Is there any calculations in specialized diets, like (vegetarian, lactose and gluten-free)?
Yes, I will maintain nutrients balance for you while following specializes diets.
Do you recommend supplements?
Only if needed. I prefer food first
