I will provide science based personal training

D
dilwagala
D
dilwagala
Dilshan P
provide science based personal training
Full Screen
provide science based personal training
Full Screen
provide science based personal trainingprovide science based personal training

About this gig

Are you ready to transform your health with a plan that actually works?


Stop following generic fitness trends and start working with a CIMSPA Accredited Level 3 Personal Trainer who understands the science of the human body. Whether your goal is to lose weight, build muscle, improve your posture, or simply feel more energetic in your daily life, I provide the professional guidance you need to succeed.


As a Master of Science (MS) in Sport and Exercise and a professional member of The British Association of Sport and Exercise Sciences (BASES), I combine practical coaching with high-level expertise to ensure your fitness journey is safe, efficient, and tailored to your lifestyle.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know Dilshan P

Dilshan P

Personal Trainer and Sport Scientist

  • FromSri Lanka
  • Member sinceFeb 2026
  • Avg. response time12 hours

  • Languages

    Sinhala, English, Tamil
Are you tired of "cookie-cutter" workout plans that don't deliver? As an aspiring sports scientist and researcher with over 7 years of experience in the field, I bridge the gap between rigorous scientific research and your personal fitness goals. Whether you are a professional athlete seeking a competitive edge or a beginner looking to improve your health, my approach is rooted in exercise physiology, biomechanics, and psychology to ensure you achieve outstanding results safely and efficiently.

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