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I will provide a live personalized 1 on 1 pilates training session
Dimitra
About this gig
Experience the power of personalized movement in real-time.
I offer private 1-on-1 online Pilates sessions (via Zoom/Google Meet) designed to improve your strength, mobility, and body awareness through a science-backed, anatomy-based approach.
What to expect from our live session:
- Real-Time Guidance: I provide immediate verbal cues and live form corrections to ensure you move safely.
- Personalized Flow: No generic routinesevery session is adapted to your specific physical goals and concerns.
- Professional Expertise: We focus on controlled movement, proper alignment, and mindful breathing.
These sessions are ideal if you want:
- Clear and simple professional instruction.
- Effective movement with zero equipment needed (just a mat!).
- A practice tailored to your exact level (Beginner to Expert).
Ready to transform your movement? Book your live session today and let's start moving!
Get to know Dimitra
Dimitra
I will lead a 1:1 online Pilates session for posture and core strength
- FromGreece
- Member sinceMar 2018
- Avg. response time15 hours
- Last delivery1 year
Languages
English
Hi, I’m Dimitra! I’m a certified Pilates instructor with a strong foundation in movement, anatomy, and sports science. I offer private 1:1 sessions designed to help you move better, feel stronger, and build long-term body awareness.
What I offer:
- Live 1:1 sessions (via Zoom).
- Personalized programming based on your goals.
Posture, strength, and mobility focus.
Perfect for:
- Beginners seeking a safe, structured start.
- People wanting to improve posture or mobility.
- Anyone seeking better body awareness.
Ready to start? Message me or book your session today!
FAQ
Do I need any special equipment for our session?
Not at all! Most of our sessions are mat-based and can be done effectively with just your own body weight. If you have props like a small ball or elastic bands, let me know in the requirements, and we can incorporate them.
How do we connect for the live session?
Once you book, we will coordinate a time that works for your time zone. I will send you a private link (usually Zoom or Google Meet) for our 1-on-1 session. Please ensure your camera is positioned so I can see your full body for form corrections.
I am a total beginner/have an injury; is this right for me?
Yes! I specialize in anatomy-based movement and tailor every session to your specific level, from beginner to expert. Please fill out the physical history requirement after booking so I can prepare safe modifications for any injuries or concerns.
What is your cancellation policy for live sessions?
Because these are live 1-on-1 appointments, I ask for at least 24 hours' notice if you need to reschedule. This allows me to manage my schedule and offer the slot to another client.
