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$
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I will create a custom workout plan and nutrition coaching
Diwash Agrawal
About this gig
Want a complete transformation plan instead of piecing together workouts and diet advice from random sources?
I'm a dual-certified NPTA Personal Trainer and Sports Nutritionist. This gig combines custom training with a full nutrition strategy so your workouts and your eating actually work together toward the same goal, with weekly check-ins to keep you accountable and adjust as you progress.
What you get:
- Custom periodized training plan built around your equipment and goals
- Individualized calorie & macro targets for fat loss or muscle gain (NPTA Sports Nutrition strategy)
- Weekly check-ins to review progress, adjust training and nutrition as needed
- One integrated plan no guessing how workouts and diet should fit together
Send me your goals, equipment, and any dietary preferences, and I'll build your complete plan.
Get to know Diwash Agrawal
Diwash Agrawal
Evidence Based Trainer and Nutritionist
- FromNepal
- Member sinceSep 2026
- Avg. response time1 hour
Languages
English, Hindi, Nepali, German
Dual-certified NPTA Personal Trainer & Sports Nutritionist specializing in evidence-based 12-week body recomposition. I help clients shed stubborn fat and build lean muscle without crash diets or cookie-cutter workouts.
You get custom periodized training matched to your equipment, precise macro strategies, and data-driven biofeedback tracking. No extremes—just science-backed systems designed for permanent results. Let’s build your customized roadmap today!
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FAQ
What's the difference between this and your Workout Plan gig?
This gig adds a full NPTA Sports Nutrition strategy (calorie/macro targets tailored to your goal) on top of the training plan, so your diet and workouts are fully integrated.
Do you account for dietary restrictions?
Yes, send me any allergies, intolerances, or preferences (vegetarian, halal, etc.) and I'll build your macro targets around them.
How do we communicate during the plan?
Weekly video call or text check-ins to track progress and adjust both training and nutrition.
