I will be your online nutritionist and dietitian

I am professionally trained food scientist and nutritionist [5 year degree] and have year of experience.

I am available for people of any age group to help them out in achieving their health and fitness goals, and general well-being.

What do meal plans include?

• Meal plan using your customized plan for 15 to 30 days
• BMI ,BEE ,TEE
• Fluid intake
• Customized calorie targets
• Customized information file
• Disease target if any
• Top tips

What do workout plans include?

• 15 to 30 days workout plan
• Set and rep ranges (specific to your goals)
• Pictures/Video links
• How to perform exercises
• Top tips

Get your diet plans if u have any health issues:

• Obesity/Weight
• Loss Mal-nutrition(under or over)
• Diabetes
• Anemia
• Cardio Vascular Disease(hypertension, high cholesterol level, Atherosclerosis, Cardiomyopathy, Vascular disease)
• Renal Disease(Chronic/Acute kidney disease, Renal Failure, Kidney Stones) Neurological issues
• Lactose intolerance diets
• Diets for celiac disease
• Liver disease
• Stomach/ Gastro Disease
• Bones Diseases
• Pregnancy/Lactation
• Immunity booster diets

Don't hesitate to contact me for further discussion to achieve your goals and make your dream comes true!