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I will create a personalized pcos and hormone balancing meal plan
Dn Maham
5.0
5.0
About this gig
Are you tired of generic advice that doesn't actually help your PCOS?
You deserve a plan built around YOUR hormones, YOUR lifestyle, and YOUR goals, not a copy-paste template.
I'm Maham, a dietitian with hands-on clinical experience since 2019, specializing in hormonal health, PCOS, and metabolic conditions. I create evidence-based, personalized nutrition plans that address the root cause, not just the symptoms.
What you'll get:
Full dietary assessment based on your symptoms and health history
Custom meal plan tailored to balance hormones and manage insulin resistance
Anti-inflammatory food guidance
Supplement recommendations
Foods to eat and avoid for PCOS
Practical, easy-to-follow meals that fit your lifestyle
Why work with me:
I don't just hand you a meal plan and disappear. Every plan is evidence-based, personalized to your body, and built to fit real life.
Message me with your symptoms and goals before ordering so I can recommend the right package.
Best regards,
Maham Ejaz
Dietitian & Nutrition Coach
Get to know Dn Maham
Dn Maham
Dietitian
- FromPakistan
- Member sinceNov 2023
- Avg. response time4 hours
- Last delivery6 days
Languages
Urdu, English
Hi, I'm Maham, a dietitian with hands-on clinical nutrition experience since 2019 and I help clients worldwide build lasting, sustainable eating habits.
I specialize in weight management, PCOS, diabetes, thyroid, and digestive health (IBS).
Every plan is personalized to your medical history, lifestyle, culture, and food preferences.
I work with international clients, including Western, Mediterranean, Middle Eastern, vegetarian, halal, and gluten-free diets.
Message me before ordering so I can recommend the best package for you.
Thank you!
Other Nutrition Services I Offer
FAQ
Do you work with international clients?
Yes, I work with clients worldwide and customize plans to their local foods and culture.
Can you adapt the plan to my country’s cuisine?
Absolutely. Plans are tailored to your food availability and preferences.
Do you support vegetarian, halal, or gluten-free diets?
Yes, I customize plans for various dietary needs and restrictions.
Will I have to eliminate foods I enjoy?
No. I focus on balance, portion control, and sustainability.
What information do you need to create my plan?
Your current symptoms, cycle history, any diagnoses, medications/supplements, food preferences, and your main goal.
Reviews
1 reviews for this Gig
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Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
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Most relevant
I ishq11
Singapore
Professional, easy to work with and prompt communication. I have engaged other dietician but she is different because she is very genuine and really care for my health and giving inputs whenever necessary. ♡ Thank you, Maham.
$50
Price
5 days
Duration
D Seller's Response
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
I ishq11
Singapore
Professional, easy to work with and prompt communication. I have engaged other dietician but she is different because she is very genuine and really care for my health and giving inputs whenever necessary. ♡ Thank you, Maham.
$50
Price
5 days
Duration
D Seller's Response
Helpful?
