I will create a plyometric plan to improve explosive power for tennis players

Become More Explosive on the Tennis Court

Are you a tennis player looking to improve your explosive power, jumping ability, first-step quickness and reactive strength?

I will create a 4-week tennis-specific plyometric training program designed to develop the explosive qualities needed for faster, more powerful movement on court.

Your complete program will be delivered directly through My PT Hub, giving you easy access to your workouts, exercise demonstrations, instructions and training schedule.

WHAT YOU'LL GET

4-week structured program

3 plyometric sessions per week

Progressive training

Exercise demonstrations

Sets, reps & rest periods

Dynamic warm-up

Tennis-specific plyometric exercises

Recovery recommendations

My PT Hub delivery

4-WEEK PROGRESSION

Week 1 Foundation

Week 2 Explosive Power

Week 3 Reactive Strength

Week 4 Tennis-Specific Power

Before creating your program, I'll consider your age, tennis level, training experience, goals, weekly tennis schedule and available equipment.

Train smarter. Move faster. Become more explosive on court.

Order your 4-week program today!