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$
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I will provide you with nutritional therapy consultation
Driqrapt
About this gig
Looking for a simple, realistic nutrition plan that works for you?
As a professional Doctor & a certified Nutritional Therapist from The Health Sciences Academy UK (THSA), I'll create a 7-day to 1-month personalised food plan tailored to your body, routine, and health goals, no crash diets, no stress, just smart eating made easy.
- Weight loss or gain
- Womens health (PCOS, thyroid, hormones)
- Better digestion (IBS, bloating, gut health)
- Boosting energy, immunity, or sleep
- Busy lifestyles & meal planning help
What youll get:
- 7-day customised meal plan (3 meals + snacks)
- Easy recipes & serving suggestions
- Nutrition tips that fit your lifestyle
- A plan that works with your cultural food choices
I believe in real food, flexible plans, and long-term results. Let's make eating well simple again!
Exercise videos are also available on demand.
Get to know Driqrapt
Driqrapt
Contact for any sort of writing Project
- FromPakistan
- Member sinceJul 2023
- Avg. response time1 hour
- Last delivery1 year
Languages
English, Urdu, Hindi, German
I'm Iqra, a future doctor, a physiotherapist & a nutritional therapist. During my career, I worked for different industries, including health, education, sports, food, gaming, beauty, construction, lifestyle, travel, technology, HVAC, farming, real estate, news and many other Niches. My expertise lies in crafting engaging and informative content that not only resonates with the target audience but also ranks well on search engines. I am proficient in conducting thorough keyword research, optimising meta descriptions, and implementing on-page SEO best practices to enhance content visibility.
My Portfolio
FAQ
What details do you need from me to get started?
After ordering, I’ll send you a short questionnaire about your goals, routine, dietary preferences, allergies, and any health concerns to build a personalized plan.
Is this plan suitable for weight loss or weight gain?
Yes! Whether your goal is to lose weight, gain muscle, or maintain a healthy balance, I’ll tailor the plan to match your needs.
Do you provide vegetarian, vegan, or halal-friendly options?
Absolutely! I design plans that respect your dietary choices including vegetarian, vegan, halal, gluten-free, or any cultural food preferences.
Will I get recipes with the meal plan?
Yes, your plan includes easy-to-make recipes, portion suggestions, and snack ideas to help you follow it easily.
Can I request changes if I don’t like certain foods?
Yes! One free revision is included in the Standard and Premium packages. I’ll adjust the plan based on your feedback.
Will you calculate my BMI and Ideal Body Weight (IBW)?
Yes! I calculate your BMI (Body Mass Index) and IBW (Ideal Body Weight) as part of your nutrition assessment to help guide portion sizes and goals.
Do you provide daily fluid or water intake recommendations?
Absolutely. I include your estimated fluid requirement based on your weight, lifestyle, and climate to keep you hydrated and energized.
Can you calculate my Basal Metabolic Rate (BMR)?
Yes, I estimate your BMR to understand your minimum daily calorie needs — then tailor your meal plan accordingly to support your health goal (weight loss, maintenance, or gain).
Will the meal plan meet my macronutrient needs?
Yes! I base each plan on AMDR guidelines (Acceptable Macronutrient Distribution Ranges) to ensure a healthy balance of carbs, protein, and fat — adjusted to your goals.
Is the plan aligned with nutrition science and evidence-based guidelines?
100%. My plans follow current nutrition science, including WHO, AMDR, and Dietary Guidelines. Everything is safe, balanced, and practical.
