I will create a high fiber diet plan with recipes

Because fiber is only found in plant-based foods, you should naturally find yourself eating less meat on a high fiber diet. Additionally, many of the best fiber sources are whole (or minimally-processed), nutrient-dense foods.

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses. Nuts and seeds. Potatoes with skin.

Whole-wheat or whole-grain breads, cereals and pasta. Brown or wild rice and other whole grains, such as oats, kasha, barley and quinoa. Dried fruits and prune juice. Raw fruit, including those with seeds, skin or membranes, such as berries. Raw or undercooked vegetables, including corn.

Eating more soluble fiber can also help you lose belly fat and prevent belly fat gain. One study linked a 10-gram increase in daily soluble fiber intake to a 3.7% lower risk of gaining belly fat . Several other studies also show that people who eat more soluble fiber have a lower risk of belly