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I will design custom meal plans for your health goals
Khadija Shuja
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About this gig
Stop Following Fad Diets, Start Using Clinical Science.
Stop guessing and start using science. As a BS Nutrition & Dietetics professional with clinical experience at Shaukat Khanum and Surraya Azeem, I provide medical-grade nutrition plans designed for your unique metabolism.
Why Choose a Clinical Professional?
Most "weight loss plans" online ignore your underlying health. I use clinical calculations BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) to ensure your plan is safe, effective, and sustainable.
What You Get:
- Custom Macros: Precision calories, proteins, fats, and carbs.
- Meal Plans: Real, delicious food (no "starvation" diets).
- Grocery List: Budget-friendly and easy to find.
- Clinical Insight: Support for hormonal or metabolic health.
Exclusive Launch Bonus!
For a limited time, Premium orders include a 15-minute Video Consultation. We will walk through your 30-day plan together to ensure your success!
Ready to reach your goal weight? Lets get started!
Get to know Khadija Shuja
Khadija Shuja
Nutrition plans for PCOS, diabetes and weight management, biology tutor too
- FromPakistan
- Member sinceFeb 2026
- Avg. response time1 hour
Languages
English
Hi, I'm Khadija a Nutrition & Dietetics graduate (BS, University of the Punjab), currently an MS student in Food & Nutrition. I've designed Medical Nutrition Therapy plans for 80+ hospital patients, including those with diabetes and PCOS.
I create realistic, evidence-based meal plans that fit your actual life, no extreme restrictions. You get a personalized plan (PDF) + grocery list, never a template.
I also tutor Biology, Anatomy & Nutrition for O-Level, MDCAT, and university students.
Note: I don't replace your doctor's care, please message me first!
My Portfolio
FAQ
Question: Will my diet plan be based on my specific health conditions?
Answer: Yes. As a clinical nutritionist, I prioritize your health. Whether you have PCOS, Diabetes, Thyroid issues, or hypertension, I will calculate your macros and meal choices to support your medical needs alongside weight loss.
Question: Do I need to buy expensive supplements or "superfoods"?
Answer: No. My philosophy is "Food First." I design plans using accessible, budget-friendly ingredients. If I suggest supplements (like Vitamin D or Omega-3), it will only be based on clinical necessity for your specific goals.
Question: Can you adjust the plan for food allergies or intolerances?
Answer: Yes. Whether you have a gluten intolerance, lactose sensitivity, or specific food allergies, I will exclude those ingredients and provide safe, nutritious alternatives that still help you hit your weight loss goals.
Question: Is this plan suitable for pregnant or breastfeeding mothers?
Answer: Postpartum and pregnancy nutrition require very specific calorie and micronutrient adjustments (like Folate and Iron). Please mention this in your requirements so I can design a plan that supports both your weight goals and your baby's health safely.
Question: Do I need to follow a specific "fad" like Keto or Paleo?
Answer: No. While I can design Keto or Paleo plans if you prefer them, I recommend a Balanced Macro Approach. This ensures you get enough fiber and micronutrients to keep your energy high while staying in a clinical calorie deficit.
