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I will be expert nutritionist for personalized meal plans
Fatima Shami
About this gig
Thank you for choosing my services. It's my pleasure to assist you.
I am Fatima Shami an experienced certified dietitian/nutritionist with 5 years of experience in the field of nutrition planning/meal planning.
In this gig I am offering services related to Nutrition or Health and Fitness.
Here is the list of my Expertise:
- Diet planning/Meal planning
- Customized meal planning
- Cookbook writing
- Nutrition evaluation
- Diet analysis control
- Recipe Development
- Weight Management
- Prenatal/ postpartum nutrition
- Chronic disease prevention/ management
Why you should hire me?
- I love Deadlines.
- Quick response
- I offer personalized one-on-one assistance
- Every weekend, I will provide you with a new customized meal plan based on your progress and feedback, ensuring that you achieve your health and fitness goals in a healthy and sustainable manner.
- I will also guide you on how to maintain your results long-term, so that you can continue to enjoy the benefits of your hard work
- Enjoy recipes, macros analysis, and direct chat anytime, anywhere
What I need to get started?
Please feel free to drop me a message with any questions, or place an order to get started
Best Regards
Dietitian Fatima Shami
Get to know Fatima Shami
Fatima Shami
Dietitian and Nutritionist
- FromPakistan
- Member sinceJun 2024
Languages
Urdu, English, Italian
I am Fatima Shami, a professional health and fitness trainer. I have done BS in Human Nutrition and Dietetics and gained professional experience by working as dietitian in different hospitals under diverse environment. I can guide you back to better health, through a holistic approach to nutrition by blending evidence based nutrition with naturopathic principles. My speciality is gut health and I put a big focus on meal plans to ensure you’re getting everything that your body needs. I'm here to provide my services chiefly in Health and Nutrition.
My Portfolio
FAQ
How much water one should drink in a day?
It's depends upon person how much are their weight… For example , if a person weight is 60kg… Then Divide the Weight by 10.. it will gives how much water You should drink in a day… 60kg ÷ 10 = 6 So a person Weight 60kg should drink 6 litre water in a day…Approximately 18 glass of water per day
Can most health problems be avoided by proper diet and exercise?
Yes. Most health problems can be avoided by a healthy lifestyle. Unfortunately, it is not 100%. But if you should have a health problem, a healthy lifestyle will give you a better shot at recovery.
What are some health problems that can be a result of eating a poor diet?
Cancers, Type 2 Diabetes, Alzheimer’s, Hypertension, Heart Disease, Stroke, Osteoporosis, Anemia, etc. The list goes on! A good diet is one of the most effective ways to prevent health-related issues.
How do I start with a healthy diet and a proper exercise program?
You start today. Choose something you like to do for your exercise: walking, running, yoga, going to the gym and lifting weights Intermittent fasting helps you to lose weight.just give up junk food, pizza, and processed food. you could decide to eat less but get plenty of protein and fresh fruits.
