I will holistic nutrition plan for emotional eating and stress management

Just simply following a diet is not the answer for fitness. Often the approaches followed for weight loss that just revolves around diets lead to muscle loss and create hormonal havoc in the body. Overcome emotional eating and manage stress with the right nutrition! I am Sakshi Singla, an experienced Dietitian and Nutritionist. I create holistic nutrition plans that address emotional eating patterns and promote stress management. My personalized approach helps you develop a healthier relationship with food, improve mental well-being, and achieve your health goals. Let's work together to transform you're eating habits and enhance your quality of life.

We will work together for one month

Week One:

1. Identifying the loopholes why you can't lose weight or why weight loss for you is difficult
2. We will start with building morning routines

Week Two:

1. We will start with a tailor-made meal plan for you
2. We will start exercise for you
3. We will form a Mid-morning and afternoon routine

Week Three

1. We will form an evening routine
2. We will introduce more food and modify the meal plan

Week Four

1. We will re-evaluate
2. We will form a night routine.