I will write for you strength training plan

Do you want to get strong?

If so, this program is for you.

I dont rely on flashy exercises or a constantly changing lineup of 15 different movements to keep clients entertained.

You wont find any unnecessary bosu-ball nonsense here.

My program is straightforward and focused.

You will perform a small number of exercises, it will be challenging and boring, but you will get stronger.

I will provide you with a strength training plan, and you will train three times a week, recording yourself performing each exercise.

You will send me your videos, and I will review them to correct your form and provide personalized feedback.

I will also track your progress, so you can see your improvements over time.

My personal best lifts:

Squat - 180 kg, 1x5

Bench - 90 kg, 3x5

Press - 66 kg, 1x4

Clean - 71 kg, 5x3

Deadlift - 200 kg, 1x1

Chinup - 18kg, 3x5

About myself:

I train parkour for 15 years, strength training for 5 years, I am certified fitness coach and I have experience in training both adults and teenagers.