I will create a personalized meal plan for weight loss or muscle gain


About this gig
I create personalized meal plans to help you lose weight, gain weight, build muscle, improve your health, or boost your performance at the gym. Every plan is tailored to your goals, lifestyle, and food preferences, with simple meals, clear structure, and easy-to-follow guidance.
Get to know Edgar Rangel
Programmer, Nutritionist
- FromVenezuela
- Member sinceMay 2026
- Avg. response time1 hour
Languages
English, Spanish
FAQ
What do you need from me to start?
I need your goals (lose weight, gain weight, build muscle), age, weight, height, activity level, food preferences, and any foods you want to avoid.
Do you create medical or clinical diets?
No. I create general healthy meal plans focused on lifestyle, fitness, and personal goals. I do not create medical diets for conditions that require a licensed professional.
Can you customize the plan to my preferences?
Yes. Every plan is fully personalized based on your goals, schedule, and food preferences.
Is this plan suitable for beginners?
Yes. All plans are simple, practical, and easy to follow, even if you’re just starting.
Can you make a plan for the gym or sports performance?
Yes. I can create plans focused on muscle gain, strength, energy, and better performance at the gym or in sports.
Do you include calories and macros?
Yes. Every plan includes daily calories and macronutrient breakdown.
Do you include a shopping list?
Yes, the Standard and Premium packages include a full shopping list.
What if I don’t like certain foods?
No problem. I can replace any food with alternatives you prefer.
