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I will develop specialized fitness programs for improved performance
Edson Naveda
About this gig
Tried different workouts but still not seeing results?
You might be putting in the work but not with the right strategy.
Im Edson, a Strength & Conditioning coach with real experience helping athletes and active people achieve their goals with science-based, personalized training. Ive worked with elite teams, national-level athletes, and everyday performers who just want to get better.
What sets me apart? I dont just give you a routine I give you the why, the how, and continuous support to make it work.
Here's what you'll get:
- A custom training program tailored to your sport, body, and goals.
- Full access to a pro training app (no more messy spreadsheets).
- An initial interview to get to know your needs and training history.
- Jump test analysis via video (CMJ, SJ, DJ based on plan).
- Ongoing feedback and check-ins to stay on track.
- Weekly or continuous consults depending on your plan.
Want to get stronger, perform better, or prepare for competition? Lets build a plan that actually works and gets you closer to your goals every week.
Get to know Edson Naveda
Edson Naveda
Strength and Conditioning Coach, Science Based Training
- FromPeru
- Member sinceJan 2021
Languages
English, Spanish
Hi! I'm Edson, a professional strength & conditioning coach with years of experience designing performance programs for athletes and active individuals. My approach is grounded in sports science, detailed assessments, and continuous tracking to ensure every session is effective, safe, and tailored to your goals.
My methodology integrates biomechanical assessments, wellness tracking, and functional screening to build personalized training strategies.
If you want to improve your athletic performance or train smarter and more efficiently—I'm here to help.
Let’s build a strong process together!
FAQ
What equipment do I need for the training program?
The program will be adapted to the equipment you have available — whether it’s a full gym, a home setup, or minimal gear. Just let me know in the initial interview.
Is this plan suitable for beginners or advanced athletes?
Yes. I create personalized plans for all levels, from complete beginners to high-level athletes. Your program will be based on your current fitness, goals, and experience.
How are the video assessments done and what are they for?
You’ll send me short videos of specific jumps (CMJ, SJ, DJ), and I’ll analyze key performance metrics. These metrics help me design a more accurate and effective training program based on your current physical qualities.
Can you help me prepare for a specific sport or competition?
Yes, especially with the Standard or Premium plans. Competition prep requires proper testing, ongoing adjustments, and detailed periodization, which these plans include. The Basic plan is great to start, but for events, a more complete program ensures better tracking and results.
What if I have an injury or limitation?
That’s not a problem. I’ll take that into account and create a safe and effective plan for your current condition. If needed, I can also provide regressions or alternative exercises.
