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I will help reduce neck pain and improve your posture
Maria J
About this gig
Struggling with neck pain, stiffness, or poor posture? I will provide posture correction guidance and simple exercises to help reduce discomfort and improve mobility. Youll receive stretching routines, ergonomic tips, and personalized plans based on your needs. Perfect for office workers, students, gamers, and remote workers dealing with forward head posture or rounded shoulders. My goal is to help you improve posture, move comfortably, and build healthier daily habits.
Get to know Maria J
Maria J
Senior Physiotherapist
- FromPakistan
- Member sinceMay 2026
- Avg. response time1 hour
Languages
Urdu, English
Hello! Welcome to my profile.
I specialize in posture correction, mobility routines, stretching programs, and physiotherapy-inspired exercise plans to improve flexibility, movement, and overall wellness.
I provide customized exercise guidance for office workers, students, beginners, and individuals looking to improve posture and mobility.
You can expect clear communication, personalized support, and easy-to-follow wellness plans tailored to your goals.
Thank you for visiting my profile!
FAQ
Is this service suitable for beginners?
Yes, all exercises and posture tips are beginner-friendly and easy to follow.
Will I receive a personalized plan?
Yes, Standard and Premium packages include personalized exercises and routines.
How will the posture assessment work?
You can send clear front, side, and back posture photos for assessment and feedback.
Do I need any equipment?
Most exercises require little to no equipment.
Is this a medical treatment?
No, this service provides posture correction and wellness guidance only.
Can this help office-related neck pain?
Yes, the plans are designed to help with posture issues caused by prolonged sitting and screen use.
