I will create a personalised meal plan with macros and shopping list

E
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E
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Elowyn H
create a personalised meal plan with macros and shopping list
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create a personalised meal plan with macros and shopping list
Full Screen
Full Screen
create a personalised meal plan with macros and shopping listcreate a personalised meal plan with macros and shopping listcreate a personalised meal plan with macros and shopping list

About this gig

Hello! Welcome to your next meal plan!


Struggling to figure out what to eat, hit your goals, or stay on budget?

I am a nutrition enthusiast with a Level 2 in nutrition and health. Everyone has a different goal and lifestyle, I'll build you a fully personalised weekly meal plan designed, delivered as a PDF.


Every plan includes:

Daily meals for 7 - 14 days tailored to your preferences and goals

Precise ingredient quantities for every meal

Macro breakdown (protein, carbs, fats) per meal and per day

Micronutrient notes so you understand what your body is actually getting (Based on plan level)

A flexible substitution structure swaps ingredients without breaking the plan (Based on plan level)

A full shopping list organised by category (Based on plan level)


Before I start, I will ask you a short set of questions covering your goals, dietary preferences, any allergies or restrictions, budget range, and cooking confidence level. The plan I build will be easy to follow, give you variety in your diet, and actually fit your life.

Every plan is built from scratch, with a level of attentiveness to ensure no matter your needs, you can follow a plan that works for you.

  • Diet type

    • Gluten-free
    • Intuitive eating
    • High protein
    • Balanced diet
    • Lactose Free

  • Purpose

    • Weight loss
    • Weight gain
    • Weight maintenance
    • Healthy living
    • Muscle building

Get to know Elowyn H

Elowyn H

Creative and detail oriented, wellness planner and digital designer

  • FromUnited Kingdom
  • Member sinceMay 2026
  • Avg. response time1 hour

  • Languages

    English
I'm a detail-driven creative based in the UK, specialising in personalised wellness plans and visual design. I create custom meal plans built around your goals, lifestyle, and preferences, not generic templates. Plans include quantities, macros and a structure that allows you to build your own meals, maintaining the plan I also work in Canva and Microsoft Office to produce clean, professional visual materials, from branded documents and event menus to posters, pricing sheets, and formatted guides. My work is thought through, not rushed, and has clear communication. Response within a few hours.

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