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I will create an easy and realistic meal plan for weight loss
Emely M.
About this gig
IMPORTANT - Please contact me BEFORE ordering to discuss details about your goals.
Hi! I create personalized meal plans designed to help you lose weight in a realistic and sustainable way without starving yourself or spending hours counting calories.
Your personalized plan may include (depending on the plan):
- Calorie deficit guidance.
- Breakfast, lunch, snack, and dinner planning.
- Grocery list.
- Simple and realistic meals.
- Meal prep-friendly ideas.
- Portion guidance.
- Meal options.
- Kitchen tools recommendations.
- Habit and basic activity recommendations.
My goal is to help you lose weight realistically, especially for busy people, beginners, or picky eaters.
IMPORTANT - Please contact me BEFORE ordering, so we can discuss important details.
Information I may need:
- Age
- Height
- Current weight
- Goal Weight
- Gender
- Activity level
- Dietary preferences
- Allergies
- Foods you dislike or enjoy
- Lifestyle details
Please note: the plans are intended for general wellness. I am not a registered dietitian or medical professional. Please consult a healthcare professional before starting these, especially if you have any medical conditions.
Get to know Emely M.
Emely M.
BA in Modern Languages and Spanish Teacher
- FromDominican Republic
- Member sinceAug 2019
- Last delivery6 years
Languages
English, Spanish, Portuguese, French
Hi! I'm Emely, a conversational Spanish teacher and editor from the Dominican Republic. I speak Spanish, English, and Portuguese, and I love helping people express their ideas naturally and creatively.
I specialize in proofreading, editing, ghostwriting, and bilingual content in general. Whether you need help translating your texts, emotional storytelling, or improving your writing, I'm here to help with care and dedication.
My Portfolio
FAQ
Do I need to count calories myself?
No. I create the meal plan and calorie deficit for you, so you can follow easily.
What information do you need before creating the plan?
I may ask your age, height, current weight, goal weight, activity level, allergies, food preferences, biological gender, and lifestyle information.
Are the meals personalized?
Yes, the plans are personalized based on your goals and preferences.
What does ongoing support include?
Ongoing support during the plans includes general guidance, clarifications, and reasonable small adjustments. Response time may vary, but I do my best to answer ASAP.
