I will create a personalized workout, nutrition and supplement plan for your goals

Hi! My name is Emily :)

I am a certified functional nutritionist + personal trainer with 10 years of experience.

I specialize in fat loss, body recomposition, reverse dieting, anti-inflammatory diets, womens hormones and gut health.

I have virtually coached over 1,000 women with my 1:1 support program, but I wanted to offer a more simple guide for those needing a more hands-off approach.

All of my plans come with a 12 week workout guide that is 100% personalized to YOU and your equipment + schedule.

Along with workouts, the meal plan of your choosing will be custom to your needs, goals and preferences.

And because I understand that optimizing your internal health takes you one step further in your journey, I include personalized supplementation recommendations and wellness practices with each of my guides. Whether it is hormone support, gut health support, or simply just habits and techniques to support your nervous system so that you can get the best results possible while FEELING great on the inside.

Message me with any questions! I look forward to helping you on your journey :)