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Deep breathing is a relaxation technique that involves slow, controlled breaths to calm the body and mind. It activates the parasympathetic nervous system, reducing stress, heart rate, and blood pressure while improving oxygen flow. To practice, sit comfortably, place one hand on your chest and the other on your abdomen. Inhale slowly through your nose for four seconds, feeling your abdomen rise. Hold for two seconds, then exhale gently through your mouth for six seconds. Repeat for several minutes. This method improves concentration, emotional balance, and sleep quality, and is especially helpful before exams, presentations, or during stressful situations.