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I will design custom training programs to reach your goals
Ethan Bester
About this gig
I will create a custom rugby and gym training program tailored to your goals, fitness level, and experience. Whether you are looking to build strength, lose fat, improve performance, or return from injury, you will receive a structured and easy-to-follow plan designed to deliver real results
What I Offer
I design programs based on your specific goal:
- Beginner Gym Programs Build a strong foundation with simple, effective workouts
- Fat Loss & Conditioning Plans Burn fat while improving fitness and endurance
- Rugby Strength & Performance Programs Improve power, strength, and on-field performance
- Post-Injury Return Programs Safely rebuild strength and confidence after injury
What You Will Receive
- A structured training plan (weekly layout)
- Clear sets, reps, and exercise guidance
- A progression system to ensure improvement
- A clean, easy-to-follow PDF format
- A program tailored to your goals, level, and equipment
Why My Programs Work
- Simple and easy to follow (no confusion)
- Focus on real results, not complicated routines
- Built using practical training methods
- Adaptable to gym or home training
- Designed for consistency and progression
Get to know Ethan Bester
Ethan Bester
I specialize in creating custom gym and rugby training programs tailored to your
- FromSouth Africa
- Member sinceMay 2026
- Avg. response time1 hour
Languages
English
-I am a sponsored NPL Athlete and Professional Rugby Player
- I specialise in creating custom gym and rugby training programs tailored to your goals, fitness level, and position.
Whether you want to build strength, recover from injury, or improve performance, I will design a simple and effective plan for you.
-Train using methods similar to those used in elite rugby environments, adapted for everyday athletes and beginners
My Portfolio
Other Fitness Services I Offer
FAQ
Do you create custom training programs?
Yes, all programs are fully customized based on your goals, fitness level, and training experience.
What information do you need from me?
I will ask for your goals, fitness level, training environment (gym or home), and any injuries or limitations before creating your program.
Can beginners use your programs?
Yes, I create beginner-friendly programs that are simple, structured, and easy to follow.
Do you offer rugby-specific training?
Yes, I design rugby strength and conditioning programs tailored to your position and performance goals.
Can you help with fat loss?
Yes, I create structured fat loss and conditioning programs designed to help you burn fat while maintaining strength.
Do you provide post-injury programs?
Yes, I offer return-to-training programs that focus on rebuilding strength, mobility, and confidence safely.
Will I receive a PDF?
Yes, your program will be delivered as a clean and easy-to-follow PDF.
How long does delivery take?
Delivery time depends on the package selected, but I aim to deliver as quickly as possible while maintaining quality.
Can you adjust the program if needed?
Yes, I can make adjustments based on your feedback to ensure the program suits your needs.
Do you offer nutrition plans?
Basic nutrition guidance can be included, and more detailed plans may be available as an extra service.
