Looks Like This Service Is On Hold

I will provide a beginner workout plan with tracker for muscle gain

E
ethanoakley314
E
ethanoakley314
Ethan Oakley
provide a beginner workout plan with tracker for muscle gain
Full Screen
provide a beginner workout plan with tracker for muscle gain
Full Screen
Full Screen
provide a beginner workout plan with tracker for muscle gainprovide a beginner workout plan with tracker for muscle gainprovide a beginner workout plan with tracker for muscle gain

About this gig

Want to build muscle, get stronger, and actually know what youre doing in the gym?

I create simple, effective workout programmes designed for beginners who want real results without overcomplicating things. This is a structured plan built around progression, not random workouts.

What youll get:

  • Beginner workout programme (3 or 4 day split)
  • 8-week training tracker
  • Clear guidance on sets, reps, and effort (RIR)
  • Simple, practical training advice

Who this is for:

  • Complete beginners
  • People returning to the gym
  • Anyone feeling lost or inconsistent

Packages:

Basic Programme + tracker + guide

Standard Everything in Basic + ongoing support via Fiverr (48hr response time)

Premium Everything in Standard + fully custom programme tailored to your goals, experience, and limitations

The goal is simple: help you build muscle, get stronger, and stay consistent with a plan you can actually follow.

  • Goals

    • Get stronger
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • Full gym

Get to know Ethan Oakley

Ethan Oakley

Hypertrophy Expert

  • FromUnited Kingdom
  • Member sinceDec 2019

  • Languages

    English
I help beginners build muscle, get stronger, and feel confident in the gym without overcomplicating things. My programmes are simple, structured, and built around what actually works: consistency and progression. You’ll get a clear workout plan, a training log to track progress, and guidance on sets, reps, and effort. No fluff, no confusion — just a plan you can follow and improve on week by week.

Related tags