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$
USD
I will design adhd cleaning, task tracker and chore planners with micro task breakdowns
Eunice B
About this gig
Do chores and cleaning tasks feel overwhelming because of ADHD?
You're not alone many with ADHD struggle with executive dysfunction and need a system that breaks things down into tiny, doable steps. That's exactly what I create.
I design ADHD-friendly Cleaning & Chore Planners that transform messy overwhelm into simple daily wins.
Here's what makes my planners different:
- Micro-task breakdowns (e.g., Put clothes in basket Start washer Fold clothes)
- Step-by-step chore checklists for every room
- Daily, weekly & monthly cleaning schedules designed for ADHD brains
- Reward & motivation system (dopamine checklists, progress stars)
- Printable PDF + Digital (GoodNotes/Notion ready)
Whether you're a busy ADHD adult, parent, or student living alone, this planner helps you stay on top of chores without burnout or guilt.
With this planner, you'll finally:
- Reduce cleaning overwhelm
- Build small wins into big progress
- Keep your home tidy with ADHD-friendly systems
- Turn chores into manageable, bite-sized steps
Stop fighting executive dysfunction lets make cleaning feel achievable! Order Now to get started today.
Delivery style preference
Please inform the freelancer of any preferences or concerns regarding the use of AI tools in the completion and/or delivery of your order.
Get to know Eunice B
Eunice B
Simple, smart templates for ADHD minds and busy creators
- FromUnited Kingdom
- Member sinceAug 2025
- Avg. response time3 days
Languages
English, French, German, Spanish
I design clean, simple, ADHD-friendly planner templates that turn overwhelm into clear, easy steps. My templates use micro-task breakdowns, distraction-free layouts, and practical tracking systems to help you stay organized and consistent.
I create:
ADHD cleaning, task & chore planners
ADHD exam revision & study countdown planners
ADHD meal planners & grocery lists
Etsy seller launch, SEO & listing planners
If you want templates that are functional, aesthetic, and easy to use, I’m here to help. Send me a message and let’s create something powerful.
My Portfolio
FAQ
Can this planner help adults as well as kids with ADHD?
Yes! The micro-task breakdown works for anyone, from kids learning chores to adults struggling with home routines.
Do you include both printable and digital versions?
Yes, all planners are delivered as PDFs (for print) and digital formats (GoodNotes/Notion-ready).
Can you make the planner specific to my home chores?
Absolutely! My Premium package offers full customization tailored to your lifestyle and needs.
What makes this planner ADHD-friendly?
Instead of vague tasks like “Clean kitchen,” I break chores into tiny steps with visual checklists and rewards — reducing overwhelm and boosting motivation.
