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I will calculate your macros and create a personalized nutrition plan
Evan M
5.0
5.0
About this gig
Stop guessing your nutrition.
I will calculate your personalized macros and build a structured nutrition plan adapted to your goals, lifestyle and training.
Whether your goal is fat loss, muscle gain, or better performance, you get a clear and practical strategy you can apply immediately.
What you get
- Personalized calories and macros
- Structured meal planning
- Training vs rest day adjustments
- Simple meal ideas
- Practical nutrition guidelines
- Optional supplement advice
No extreme diets.
No generic templates.
Only clear and effective nutrition strategies adapted to you.
Why work with me?
- Personalized approach (no copy-paste plans)
- Clear macro explanations so you understand the system
- Practical strategies you can actually follow
- Focus on long-term results
Ready to take control of your nutrition?
Lets build your plan.
Get to know Evan M
Evan M
Macros and nutrition for performance and physique
- FromFrance
- Member sinceJan 2026
- Last delivery3 months
Languages
English, French, Spanish
Hi, I’m Evan, a nutrition coach specialized in sports performance and body recomposition.
I help active people and non-athletes improve muscle gain, fat loss, energy levels, and recovery with realistic, science-based nutrition strategies adapted to their goals and lifestyle.
My focus is on precise macro calculation and structured meal planning. Supplements are optional and never the foundation of my plans.
No extreme diets, no generic templates — only clear guidance and measurable progress.
Currently enrolling in a professional certification in Nutrition & Dietetics (Masséna Formations).
FAQ
Is this plan suitable for beginners or non-athletes?
Absolutely! Plans are fully personalized for both active people and non-athletes, based on your goals, lifestyle, and training schedule.
How long does it take to see results?
Results vary depending on your consistency, goals, and lifestyle. Most clients notice improvements in energy, performance, and body composition within a few weeks.
Do I need to track my food every day?
Tracking helps, but I also provide guidelines so you understand how to adjust your nutrition without being obsessive.
Do I need to follow supplements to get results?
No, supplements are completely optional. Your macro plan and meal guidance are enough to achieve your goals. Supplements are only included if you want advice.
Reviews
1 reviews for this Gig
| (1) | ||
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Rating Breakdown
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- Value of delivery
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E evamg22
France
Très satisfaite du travail réalisé ! Le plan nutritionnel est clair et parfaitement adapté à mes objectifs. Les macros sont expliquées simplement, ce qui permet de mieux comprendre la logique derrière les calculs et d’être autonome ensuite. La communication a été fluide du début à la fin, avec des réponses...
Up to $50
Price
1 day
Duration
E 
Seller's Response
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
E evamg22
France
Très satisfaite du travail réalisé ! Le plan nutritionnel est clair et parfaitement adapté à mes objectifs. Les macros sont expliquées simplement, ce qui permet de mieux comprendre la logique derrière les calculs et d’être autonome ensuite. La communication a été fluide du début à la fin, avec des réponses...
Up to $50
Price
1 day
Duration
E Seller's Response
Helpful?
