Looks Like This Service Is On Hold

I will create a personalized sleep and recovery plan for athletes

E
evan_soos
E
evan_soos
Evan S
create a personalized sleep and recovery plan for athletes
Full Screen
create a personalized sleep and recovery plan for athletes

About this gig

Tired of training hard but recovering slowly?


Your sleep is the single most powerful recovery tool you have and most people are leaving gains on the table by doing it wrong.


I'll build you a custom sleep and recovery protocol based on your training schedule, goals, body type, and lifestyle. This isn't generic advice from a blog it's a plan built specifically for you.


What I need from you

1. Your current training schedule (days, times, type of training)

2. Your goals (muscle gain, performance, endurance, general recovery)

3. Your current sleep habits (bedtime, wake time, sleep quality)

4. Any supplements or tools you currently use

5. Your sport or primary training focus


Every recommendation is backed by peer-reviewed research from sleep science and sports performance journals.



  • Service type

    • Other

  • Training type

    • Other

  • Trainer

    • Male

  • Difficulty

    • Beginner

Get to know Evan S

Evan S
  • FromUnited States
  • Member sinceFeb 2024
  • Avg. response time1 hour

  • Languages

    English
From an early age, specifically since my time in the 7th grade, I have been profoundly interested in the study of the unconscious mind. This interest has motivated me to engage in thorough research, encompassing an extensive array of literature and multimedia content, especially focusing on the phenomena of dreaming and, more specifically, lucid dreaming. My commitment to this field is demonstrated through the numerous hours spent in the study and analysis of relevant materials. This dedication has significantly deepened my understanding and appreciation of the intricate workings of the brain

My Portfolio

Related tags