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I will be your personalised ballet pilates instructor
Evgeniy Rudenko
Level 1
About this gig
Experience the perfect combination of classical ballet technique and mat Pilates in a personalized online session designed to improve your posture, strength, flexibility, balance, and body awareness.
As a professional dancer and certified Pilates, stretching, and rehabilitation instructor, I create safe and effective classes tailored to your goals and fitness level. Whether youre a beginner, dancer, fitness enthusiast, or simply looking for a graceful full-body workout, every session is adapted to your needs.
Ballet Pilates combines the elegance and precision of ballet with the core strength and control of mat Pilates to help you move with confidence and feel stronger.
Benefits:
Improve posture and alignment
Build core strength
Increase flexibility and mobility
Enhance balance and coordination
Develop long, lean muscles
Improve body awareness
Each session is personalized and suitable for all levels.
Please contact me before placing your order so we can discuss your goals and choose the best package for you.
Get to know Evgeniy Rudenko
Evgeniy Rudenko
Stretch smarter, Move better
Level 1
- FromSpain
- Member sinceJul 2022
- Avg. response time1 hour
- Last deliveryabout 19 hours
Languages
English, Russian, Ukrainian, Spanish
Hello, I’m Evgeniy!
I’m a professional dancer and artist with Step One Dance Company, based out of New York City, and the owner of StretchSpace_. Currently living in Barcelona, I bring my expertise in movement and flexibility to help individuals enhance their mobility and well-being.
With a bachelor’s degree in arts and certifications in:
• Stretching Instruction
• Healthy Back Training
• Rehabilitation Techniques
• Kinesitherapy
I offer private stretching lessons via Zoom and create customized programs tailored to your needs.
FAQ
Is this class suitable for beginners?
Yes! Every session is personalized and adapted to your fitness level, whether you’re a complete beginner or have previous experience.
Do I need ballet experience?
No. You don’t need any ballet or Pilates experience. I’ll guide you step by step throughout the session.
What equipment do I need?
A yoga or exercise mat is recommended. Optional equipment such as a Pilates ball, resistance band, or light weights can be used but isn’t required.
What are the benefits of Ballet Pilates?
Ballet Pilates helps improve posture, core strength, flexibility, balance, coordination, and body awareness while providing a low-impact, full-body workout.
How are the sessions conducted?
All sessions are held live online via Zoom or your preferred video platform at a time that works for both of us.
Can you adapt the class if I have back pain or physical limitations?
Yes. Every class is customized to your goals and physical condition. Please let me know about any injuries or limitations before the session.
