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I will create a structured gym workout planner and progress tracker
Asimjamil
About this gig
Want a clear gym plan that tells you exactly what to train and makes your progress easy to track?
I will create a structured workout planner designed to give your gym training direction, consistency and a simple progression system.
Depending on the package you choose, your planner can include:
- 3, 4 or 5-day training structure
- Exercises, sets and rep ranges
- RIR-based effort guidance
- Simple progression system
- Exercise substitutions
- Workout logging sheets
- 8-week progress tracking
BASIC gives you my structured 8-week, 3-day gym programme.
STANDARD gives you a workout planner adapted around your training frequency, goals, available equipment and exercise preferences.
PREMIUM provides a more comprehensive custom 8-week training planner with progression and tracking.
The aim is simple: give you a clear plan you can follow, record and progressively improve.
IMPORTANT: This service provides general fitness planning and organisational information. It is not physiotherapy, injury rehabilitation, medical advice or nutritional treatment. If you have an injury, medical condition or concerns about exercising safely, please seek guidance from an appropriately qualified professional.
Get to know Asimjamil
Asimjamil
- FromUnited Kingdom
- Member sinceJul 2025
- Avg. response time1 hour
Languages
English
I’m Asim, founder of The Application Bureau. With over 16 years in the Civil Service (HMRC, Compliance, EDI, and Capability), I specialise in helping applicants succeed to hrough honest, expert support with STAR-based statements and interview prep.
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Whether you're applying for your first AA role or aiming for G7, I offer clear, tailored feedback based on what really works in Civil Service recruitment
FAQ
1. Is the Basic package customised?
No. The Basic package provides my ready-made structured 8-week, 3-day gym programme with progression guidance and tracking. Choose Standard or Premium if you want a plan adapted to your training preferences.
2. What information do you need for a custom planner?
I’ll ask about your main training goal, how many days you want to train, the equipment available to you and your exercise preferences. Please do not provide medical information.
3. Do you provide plans for injuries or rehabilitation?
No. I do not provide physiotherapy, injury rehabilitation or medical exercise programmes. If you have an injury or medical condition, please seek guidance from an appropriately qualified professional.
What will I receive?
You’ll receive a clearly structured workout planner including exercises, sets, rep ranges and progression guidance. Packages with progress tracking also include tools to help you record and monitor your training.
