I will expertly create a custom workout plan for muscle gain or calisthenics
About this gig
Struggling to figure out where to start in the gym or at home? I'll build you a clear, structured workout plan around your goals, fitness level, and available equipment.
Whether you want to build muscle, get stronger with calisthenics, or just get into a consistent routine. I'll create a plan that's realistic and actually gets results.
What you'll get:
- 4-week workout plan (PDF) or app access (Standard and Premium)
- Tailored to muscle gain, calisthenics, or general fitness
- Clear sets, reps, and rest times for every session
- Exercise video links (Premium)
- Progress check-in to keep you on track (Premium)
Why me? I've been training for 6 years, and my passion started long before that. Growing up skinny, I tried every sport imaginable. At 12, I built my own gym under my bunk bed using ropes and books as weights. At 16 I walked into my first gym, and within months people were coming up to me for advice.
Training gave me confidence, discipline, and a body I'm proud of. I bring that same energy and knowledge to every plan I build.
Message me before ordering, happy to help!
Get to know Ezra Tirado
Wix website designer and custom workout plan creator
- FromNetherlands
- Member sinceMar 2020
- Avg. response time1 hour
- Last delivery6 months
Languages
English, Dutch
My Portfolio
FAQ
Do I need gym equipment?
No! I can create plans for home, gym, or bodyweight only.
What if I don't like the plan?
Revisions are included in every package. Just message me and I'll adjust it!
How will I receive my plan?
Basic plan is delivered as a PDF. With the Standard & Premium package, you'll also get an app-based plan for easy access on your phone.
Can you make a plan if I have an injury?
Yes, just mention it in your requirements and I'll work around it.
Is this plan personalised or a template?
Every plan is built from scratch based on your goals, level, and equipment.

