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I will guide a coaching and breathwork session to release emotion
About this Gig
This is not just a mindful breathing session.
I offer a holistic experience that combines mindful breathing, coaching, guided meditations, deep inner listening, and emotional release exercises to foster integration and authentic, lasting change.
Through your breath, you will be able to dissolve emotional blocks, reconnect with yourself, and gain clarity on the direction of your life.
Each session is guided with presence and sensitivity, creating a safe and personalized space where you can explore what you are experiencing and move forward with courage and gentleness.
My approach integrates breathwork with coaching and mindfulness tools, fostering not only release but also the ability to make new choices and take steps aligned with your life.
The session is offered in Italian only.
My Portfolio
FAQ
Who is your programme of one-to-one sessions aimed at?
This programme is designed for those who reconnect with themselves. It is suitable during times of stress, change, emotional turmoil and recurring mental blocks. It is for those who are still unsure of what they want, as well as for those who know what they want but are struggling to achieve it.
What kind of tools and methods do you use in the sessions you offer?
My work combines mindful breathing (Rebirthing-Breathwork), coaching, mentoring, guided meditations and exercises for emotional release, inner realignment and energy unblocking. Each programme is tailored to the individual and is not based on predefined protocols.
Do I need any experience with breathing exercises or meditation?
No, no experience is necessary. The session is guided step by step and adapts to your pace.
Is it suitable for everyone?
Yes, but if you have any specific conditions (physical or psychological), it is important to let us know before the session so that we can discuss the most suitable approach together. It is not suitable for people who suffer from epileptic seizures or those in the late stages of pregnancy.
What makes your approach different?
My approach goes beyond breathing. It’s different because it doesn’t just work on the mind, but on where the blocks actually form: the body and the breath. I don’t encourage you to overthink things, but to release whatever is stopping you from moving, even when you already know what you’d like to do
What benefits can I expect?
Everyone’s experience is unique, but people often report: • greater relaxation • mental clarity • improved emotional balance • the ability to break out of repetitive patterns • reduced stress • better quality of sleep • access to one’s own resources, rhythm and direction.
How long does it take to see results?
Many people notice improvements within the first few weeks: less stress, greater concentration and a more stable sense of well-being. Long-term benefits vary from person to person and depend on consistency and the incorporation of certain practices into daily life.
Can it help with anxiety and stress?
Yes. Breathing techniques have a direct impact on the nervous system, helping to restore its balance. By working on correcting dysfunctional breathing patterns, many people report greater emotional stability and a reduced response to stress.
How does the session work?
The session takes place online via Zoom. The first part of the session is dedicated to a conversation. In the second part, I will guide you through an experience in which your breath becomes a tool for connecting with yourself even more deeply and naturally.
What do you need for the session?
A quiet space, a stable internet connection, and somewhere where you won’t be disturbed. You’ll also need a mat, a low cushion, and a blanket.
