I will help you build confidence through movement and dance

F
fernandafons
F
fernandafons
Maria Fonseca

About this gig

Do you want to feel more confident, expressive, and connected to your body?


I will guide you through a 1:1 feminine movement session designed to help you unlock confidence, reconnect with your body, and express yourself freely through dance and mindful movement.

Blending my experience in Latin dance, feminine flow, and body awareness, I create a safe, supportive space where you can explore movement in a way that feels natural, empowering, and enjoyable.


What youll experience:

Guided movements to help you feel more confident in your body

Exercises to improve posture, presence, and self-expression

Connection to your feminine energy and sensuality (at your own pace)

Release of tension, stiffness, and self-consciousness

A judgment-free space to explore and grow

Choreography works when appropriate

No dance experience needed; this is fully beginner-friendly.


This is perfect for you if:

You feel disconnected from your body

You want to feel more confident, sexy and feminine

You struggle with self-expression or shyness

You're looking for a fun, empowering way to move

Get to know Maria Fonseca

Maria Fonseca

Life coach, Yoga and Movement Instructor

  • FromBrazil
  • Member sinceMar 2021
  • Avg. response time1 hour
  • Languages

    English, Portuguese, Spanish, French
Hi, I’m Maria, a certified yoga instructor and experienced dance teacher with over 13 years of movement practice. I help women reconnect with their bodies, build confidence, and cultivate mindfulness through yoga, meditation, and feminine movement. My focus is to help you: • Feel more confident and comfortable in your body • Reconnect with your feminine energy and self-expression • Reduce stress and improve emotional balance Wherever you are in your journey, I create a safe, supportive space for you to achieve more balance, confidence, and fulfilment in your life.

My Portfolio

Related tags