I will give you a custom muscle building program

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F
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Finn O
give you a custom muscle building program
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give you a custom muscle building program
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give you a custom muscle building programgive you a custom muscle building program

About this gig

I have been through multiple obstacles during my fitness journey, I have gone from skinny to muscular, and fat to muscular. In this program I give you all the training knowledge and information I wish I had at the start of my journey.


This program will be tailored to your individual needs. Everything down to the session order, exercise selection, volume and intensity and much more will all be made to fit you and your training goals and availability.


The program includes:


  • Your fully personalised training program
  • Exercise demonstration videos showing correct technique
  • Detailed notes with coaching cues, execution tips, and relevant guidance for each movement


This program will be sent to you via google sheets.


If you have any questions feel free to send me a message, I'd be happy to help!

  • Goals

    • Build muscle

  • Equipment

    • Full gym

Get to know Finn O

Finn O

Powerlifting and muscle building Coach

5.0(8)
  • FromUnited Kingdom
  • Member sinceApr 2023
  • Avg. response time1 hour
  • Last delivery11 months

  • Languages

    English
Hello, my name is Finn O'Farrell, I’m a full time powerlifting and muscle building coach, team GB powerlifter and a World and European championship gold medallist. I have coached 50+ lifters, with every single one of them making incredible results, with many achieving national podiums spots and competing internationally for Team GB. My coaching delivers proven results, backed by science and knowledge driven. My goal is a coach is to help as many lifters possible achieve their powerlifting and physique goals, whether that is bettering themselves, or winning a national competition.

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